Archives for August 21, 2019

Grilled Zucchini
Sausage Stuffed Zucchini

Grilled Zucchini 2 medium zucchini 1 Tbsp. olive oil 1 Tbsp. red wine vinegar ½ teas. garlic powder 1 teas. dried parsley 1 teas. dried basil salt and pepper to taste Wash zucchini and cut into ¼-inch thick slices.  Preheat grill to medium-high.  Mix the zucchini, olive oil, garlic powder, parsley, basil and salt and […]

Shrimp Stew
Salmon with Basil and Parmesan
Cajun Flounder with Tomatoes

Shrimp Stew 1 ½ lbs. jumbo shrimp 1 red bell pepper, diced 1 14.5 oz. can diced tomatoes 1 14 oz. can light coconut milk 4 scallions, sliced thin, white and green separated Juice of ½ lime ½ cup cilantro, chopped 4 cloves garlic, minced ½ teas. crushed red pepper flakes 1 teas. olive oil […]

Salad with Chicken, Avocado and Mango
Salmon and Avocado Salad
Shrimp and Avocado Salad

Salad with Chicken, Avocado and Mango ¾ lb. grilled sliced chicken breast 6 cups baby lettuce 1 cup avocado, diced 1 cup mango, diced ¼ cup sweet onion, diced Dressing: 2 Tbsp. olive oil 2 Tbsp. white balsamic vinegar salt and pepper to taste Whisk the olive oil, balsamic vinegar, salt and pepper together in […]

Spinach Dip
Spicy Shrimp Dip
Chicken Cheesesteak Dip

Spinach Dip 1 10 oz. package frozen spinach, thawed 1 cup shredded part skim mozzarella cheese 1/3 cup Parmigiano Reggiano ½ cup light sour cream 5 Tbsp. light mayonnaise ¼ cup scallions, chopped 1 clove garlic, crushed fresh pepper to taste Squeeze as much excess liquid as possible from the thawed spinach.  Preheat oven to […]

Chicken with Mushrooms in White Wine Sauce
Chicken with Cheese and Riced Cauliflower and Broccoli

Chicken with Mushrooms in White Wine Sauce 1 lb. chicken breast tenderloins ¾ lb. sliced mushrooms 2 teas. butter or margarine ¼ cup flour ¼ cup chopped fresh parsley 2 teas. olive oil 3 cloves garlic, minced ¼ cup white wine 1/3 cup fat free chicken broth salt and pepper to taste Preheat oven to […]