Archives for October 10, 2019

Halibut Stew
Coconut Shrimp Stew
Chicken and Sausage Stew

Halibut Stew  12 oz halibut fillets (or any firm white fish)  1 medium onion, chopped fine  1 14.5 oz can petite diced tomatoes  2 cups low sodium vegetable broth  ½ cup white wine (optional)  2 cups fresh spinach, shredded  ¼ cup fresh parsley  1 Tbsp. olive oil  salt and pepper to taste  Cut fish into […]

Slow Cooker Taco Chicken Stew
Slow Cooker Green Chile and Pork Stew
Slow Cooker Sweet Potato and Garbanzo Bean Stew

Slow Cooker Taco Chicken Stew  2 boneless skinless chicken breasts  1 medium onion, chopped  1 16 oz. can black beans, rinsed and drained  1 16 oz. can kidney beans, rinsed and drained  1 16 oz. can corn kernels, rinsed and drained  1 8 oz. can tomato sauce  2 14.5 oz. cans diced tomatoes with green chilies  1 […]

Slow Cooker Pork Roast with Sauerkraut
Pork Chops Stuffed with Spinach and Feta Cheese
Pork Chops Marinated in Lime and Garlic

Slow Cooker Pork Roast with Sauerkraut  2 ½ lb. boneless pork loin roast  1 15oz, sauerkraut, drained  1 medium onion, sliced  ½ cup brown sugar  ½ cup apple juice  ½ Tbsp. ground cinnamon  ½ Tbsp. caraway seed  Place the pork loin roast in the slow cooker and place the sauerkraut over the top of the […]

Pumpkin Pancakes
Pumpkin Nut Muffins
No-Bake Pumpkin Cheesecake

Pumpkin Pancakes  1 cup canned pumpkin puree  2 cups whole wheat pastry flour  ¼ cup brown sugar  1 egg yolk  3 egg whites  2 cups fat-free milk  3 Tbsp. apple butter  2 teas. baking powder  1 teas. baking soda  ½ teas. ground nutmeg  ½ teas. ground ginger  Whisk the flour, baking powder, baking soda, nutmeg, and ginger […]

Grilled Sweet Potatoes
Baked Sweet Potatoes and Apples
Italian Stuffed Sweet Potatoes
Mashed Potatoes and Cauliflower with Cheese
Baked Zucchini and Potatoes

Grilled Sweet Potatoes  1 lb. sweet potatoes, peeled and cut into ¼-inch slices  3 Tbsp. ketchup  1 Tbsp. Worcestershire sauce  1 Tbsp. red wine vinegar  1 teas. yellow mustard  ½ teas. black pepper  In a small bowl combine the ketchup, Worcestershire sauce, vinegar, mustard and pepper and mix well.  Spray the grill rack with cooking […]