Archives for November 18, 2019

Baked Salmon with Orange
Seafood Piccata
Baked Scallops

Baked Salmon with Orange  5 salmon fillets, 6 oz. each  2 oranges, sliced into rounds  1 onion, sliced thin  1 Tbsp. olive oil  1 Tbsp. lemon pepper  1 ½ teas. garlic powder  1 Tbsp. dried parsley  ½ cup orange juice  1 Tbsp. honey  1 ½ Tbsp. lemon juice  Preheat oven to 400 degrees F.  Spray a […]

Roast Beef, Cheese and Onion Sandwich
Picadillo in Slow Cooker
Bacon Cheeseburger Pie

Roast Beef, Cheese and Onion Sandwich  12 oz. cooked roast beef, sliced thin  4 oz. reduced fat provolone or Swiss cheese  8 oz. whole wheat French bread (cut into 4 pieces)  1 large onion, sliced into rings  2 teas. olive oil  salt and pepper to taste  Place a medium skillet over medium-low heat and add the oil […]

Peanut Butter Granola Bars
Oatmeal Protein Bars
Fruit and Nut Granola Bars

Peanut Butter Granola Bars  ½ cup peanut butter  ½ cup almonds  2 teas. flax seed  ½ cup honey  ½ cup Splenda brown sugar blend  1 teas. vanilla  3 cups rice krispies  1 ½ cups quick oatmeal  Spray either an 11×7 or 13×9-inch baking pan with cooking spray.  Combine the rice krispies, nuts and oats in a large […]

Maple Carrots with Dill
Pineapple Fried Quinoa
French Onion Casserole
Stuffed Mushrooms

Maple Carrots with Dill  3 cups carrots, peeled and sliced  2 Tbsp. brown sugar  2 Tbsp. butter or margarine  1 ½ Tbsp. fresh dill, chopped  salt and pepper to taste  Place a skillet over medium heat and add the carrots.  Pour in just enough water to cover the carrots.  Bring the water to a boil […]

Chicken Baked with Cabbage and Apple Cider
Pineapple Chicken Tenders
Turkey Croquettes

Chicken Baked with Cabbage and Apple Cider  4 bone-in skinless chicken legs  1 large granny smith apple  ½ medium head red cabbage  ½ Tbsp. olive oil  1 ¼ cups apple cider  ¼ cup apple cider vinegar  4 cloves garlic, chopped  3 Tbsp .Dijon mustard  4 springs fresh thyme  1 ½ Tbsp. fresh rosemary, chopped  1 teas. salt  […]