Fact Or Fiction: Do Muscles Turn To Fat When You Stop Exercising?

If you are someone who exercises regularly you have probably been warned more than once by a well meaning person that when you stop exercising your muscles will turn to fat. Actually, this is not true it is fiction or possibly an old wives tale. Muscle tissue and fat are two different things. Muscle cannot […]

3 Important Medical Tests Women In Their 30s Should Have

    When you are a young woman in your late teens or twenties you think you are invincible. You have more important things to think about than medical screenings. Hopefully in your twenties you will at least have an annual Pap test to screen for cervix abnormalities. Hopefully you will have screenings for any […]

Hey Girl, Does Your Haircut Make You Look Less Attractive?

  We all know that when we have a flattering haircut we feel good and feel more attractive and confident. The wrong type haircut can make us feel dowdy and frumpy since we think we look unattractive. You should not find a picture of a model or actress and decide you must have that haircut. […]

Hey, Stop Paying These 3 Silly Banking Fees Today!

Banks have become almost as bad as airlines when it comes to charging fees for everything and anything. You can avoid paying some of these fees if you are careful do a little planning. Overdraft fees – Overdraft fees are probably the most often charged fee by a bank. When your checking account is low […]

5 Annoying Female Health Issues – How To Alleviate Them

It’s enough to worry about the serious health problems such as cancer, kidney or heart problems. We know with a serious health problem we need the expert guidance of a health care professional. There are other minor health problems which women experience. These nuisance health problems may not require a trip to the medical office. […]

Why You Might Get Your Period Earlier Than Usual

Girls usually begin menstruation somewhere between the ages of 10 and 16. Because of their changing hormone levels these young girls may experience irregular periods. Some months periods will come early and other months periods are later. It takes about three years, possibly more, before the hormone levels become stable and menstrual periods become more […]

Top 5 Lactose-Free Milk Alternatives

No longer is dairy milk the favorite drink for many people. In recent years the consumption of milk has declined. The consumption of non-dairy alternatives has gained in popularity.   Almond, soy, rice, coconut, hemp and other non-dairy milk alternatives are replacing some of the traditional milk people are using. One reason some people no longer […]

Time To Declutter, Part 5 – 5 Things To Throw Away Now (Part 5 of 5)

  Although we’ve taken care of the clutter in many rooms in the home there is still more clutter to purge. We still have stuff in the basement, playroom, workshop, attic or elsewhere in the home that we no longer need or even want. Here are five things you should consider getting out of your […]

Time To Declutter, Part 4 – 5 Things To Throw Away Now (Part 4 of 5)

Many households are overwhelmed with paper. Some papers are necessary to keep, but many other papers can be discarded. Tackling a ton of accumulated paperwork is a daunting task, but once completed you should be able to keep the paperwork under control going forward. Five types of paperwork you can discard now are: Greeting cards […]

5 Biggest Differences To Your Health When You Stop Exercising

Not very many people enjoy working out at the gym everyday. Some people think they want to workout and then decide after two or three months they are not interested in pushing themselves to engage in workouts. When you stop working out it is referred to as detraining. When you stop your workouts, either because […]