Best Uses for Collagen Supplements


The body naturally produces collagen. Collagen is found in our muscles, bones, organ tissues and skin.

As we age the production of collagen by our body decreases. For some reason women lose collagen production at a faster rate than men. In fact, women lose about 1% of their collagen production each year so by age 50 a woman has lost approximately one-half of the collagen in her skin..

As collagen is lost the skin is more susceptible to signs of aging such as fine lines, sagging and wrinkles. Collagen also has an affect on the bones which may cause some changes in facial shape as we grown older.

There are many collagen supplements available on the market today. Some products are creams or lotions made to be applied to the skin. Other products are supplements you ingest.

There are also cosmetic procedures where a substance is injected in the skin for the purpose of stimulating collagen production and reducing lines.

Many people swear by the benefits and improvements provided by the use of the collagen supplements. However, there is no scientific evidence to validate these claims.


Some of the benefits collagen supplements are said to provide are a reduction in fine lines, an improvement in the elasticity of the skin, a reduction in wrinkles, improvement in bone health for elderly women, improved nails and hair and improved eye health.

There do not appear to be many side effects from the use of collagen supplements. Some people have a lingering taste in their mouth from ingesting a collagen supplement. Others may experience an allergic reaction. Collagen supplements may cause a decrease in appetite and this may be either a good or bad side effect depending on the person.

Pregnant or breast feeding women or those taking medications should consult their health care professional before taking any supplements.

The injection to promote collagen production is a temporary benefit and needs to be done on a periodic basis to retain any reduction in aging sign.

Collagen lotions or creams may or may not improve the skin’s more youthful appearance. You may find using DHEA on the skin will help promote collagen production.

To help prevent the signs of skin aging try to limit exposure to the sun’s harmful UV rays. Eat a healthy diet. Include good sources of antioxidants found in brightly colored fruits and vegetable as this will help promote collagen production. Omega 3 also helps collagen production and this can be found in oily fish. Avoid sugary and starchy foods which can hinder the body’s production of collagen.

If you plan to try using some form of collagen supplement to help reduce aging signs be sure to discuss it with your health care professional.