Can Quitting Smoking Cause A Bloated Feeling?


We all know that smoking is detrimental to our health. When you finally make up your mind to quit that habit it is one of the best gifts you can give yourself.

Smoking is an addiction and is not easy to kick. It is not unusual for a smoker to attempt to stop smoking many times before succeeding.

Just as with any addiction there are side effects when you withdrawal from cigarettes.

A bloated feeling is one of the side effects experienced by some smokers when they are attempting to quit.

When you first stop smoking you may be bothered by a feeling of bloating. Your waistband may feel too tight. This is likely caused by fluid retention. It is common to have a water weight gain of between three and seven pounds when you first stop smoking. To rid your body of these symptoms avoid sodium and drink lots of water. The water weight gain is only a temporary problem.

You may feel bloated when you stop smoking because you are constipated. Cigarettes not only act as a diuretic they also act as a laxative. Your system may become constipated when you take away the nicotine. You may experience constipation for several weeks. You can probably receive relief by eating a food like prunes or using something like an over the counter laxative to encourage a bowel movement.


Another reason you may feel bloated is that you will experience flatulence or gas when you first stop smoking. Again, this may last for a few weeks. Avoid eating foods that cause gas such as beans or cabbage. Limit carbonated drinks.

Different people will experience different side effects when they are going through the withdrawal from cigarettes. Some experience a bloated feeling. Others may experience nausea, insomnia, diarrhea, sinus congestion, dizziness, coughing, heartburn or other problems. Some experience feelings of hunger and gain weight. Keep in mind these symptoms are only temporary.

When you stop smoking the first three days will be the hardest. After that seventy two hour period all the nicotine will be out of your body. Most of the other chemicals associated with cigarettes will also be out of your body.

The side effects associated with smoking cessation should go away after about fourteen days.

Your thoughts of wanting a cigarettes should decrease gradually after those first three days, but it will be some time before the urge to smoke finally subsides entirely. You will sometimes get a craving for a cigarette. You will need to keep strong and not try even one. Most people who try to stop smoking fail within 30 days.

If you are able to put up with the unpleasant temporary side effects for a few weeks your body will adjust to the absence of the nicotine and will begin to function in a normal fashion. Becoming a non-smoker is one of the best ways you can improve your health.