Simple Hummus
Chocolate Hummus
Pumpkin Hummus
Avocado Hummus
Banana Hummus

Simple Hummus 1 15 oz. can garbanzo beans, drained and liquid reserved 1 clove garlic, crushed 1 Tbsp. olive oil 2 teas. ground cumin ½ teas. salt Combine the garbanzo beans, garlic. cumin, salt and olive oil in a blender or food processor.  Blend on low speed and gradually add the reserved bean liquid until […]

Quick and Easy Salsa
Mango and Avocado Salsa
Salsa Verde
Black Bean and Corn Salsa

Quick and Easy Salsa 1 14.5 oz. can diced tomatoes ¼ small onion, diced 2 small cloves garlic, minced ½ jalapeno pepper, seeded and diced 3 Tbsp. chopped fresh  cilantro, more or less to taste Juice of 1 lime ¼ teas. kosher salt Place all ingredients in a food processor and pulse a few times […]

Cheddar Garlic Biscuits
Bran Muffins
Cinnamon Cornbread
Banana Maple Pecan Muffins

Cheddar Garlic Biscuits 2 cups Bisquick Heart Smart baking mix 2/3 cup fat-free milk ¼ cup shredded cheddar cheese 2 Tbsp. unsweetened applesauce 1/8 teas. garlic powder Preheat oven to 450 degrees F.  Mix all ingredients together to form a soft dough.  Use a spoon to drop 9 portions of dough onto an ungreased baking […]

Beef and Potato Casserole
Beef and Cheese Manicotti
Beef, Tomato and Cabbage Soup

Beef and Potato Casserole 1 lb. lean (93%) ground beef 3 cups potatoes, peeled and sliced thin ½ cup onion, chopped 1 cup reduced fat shredded cheddar cheese ¾ cup fat-free milk  1 10.75 oz. can condensed cream of mushroom soup 1 teas. garlic powder, or to taste salt and pepper to taste Preheat oven […]

Banana Strawberry Ice Cream
Watermelon-Berry Smoothie
Mixed Fruit Popsicles
Tropical Fruit Salad
Fruit Jell-O

2 large bananas, peeled, sliced and frozen 1 avocado, peeled, cored and sliced 1 ½ cups strawberries, cleaned and cut in halves Puree the bananas, avocado and strawberries in a food processer until liquid.  Place in a bowl and freeze until the mixture is hard. Scrape the ice cream with a spoon into serving bowls. […]

Air Fryer Breaded Pork Chops
Air Fryer Turkey Breast
Air Fryer Cajun Shrimp with Vegetables

Air Fryer Breaded Pork Chops 6 ¾ inch center cut boneless pork chops (5 oz. each) 1 egg beaten ½ cup panko crumbs 1/3 cup crushed cornflake crumbs 2 Tbsp. grated parmesan cheese ½ teas. garlic powder ½ teas. onion powder ¼ teas. chili powder 1 ¼ teas. sweet paprika salt and pepper to taste […]

Skillet Sausage, Potatoes and Vegetables Skillet Taco Riced Cauliflower

Skillet Sausage, Potatoes and Vegetables 1 lb. Italian chicken sausage, sliced 1 lb. baby red potatoes, quartered 1 large onion, chopped 4 cloves garlic, minced ½ yellow bell pepper, diced into 1-inch pieces ½ green bell pepper, diced into 1-inch pieces ½ red bell pepper, diced into 1-inch pieces 2 cups sliced and quartered zucchini […]

Pineapple Pecan Breakfast Muffins, Breakfast Cookies, Granola-Raisin Breakfast Bars

Pineapple Pecan Breakfast Muffins ¾ cup crushed pineapple canned in juice, drained 1/3 cup chopped pecans 1 cup flour ¾ cup quick oats 1/3 cup wheat bran 2/3 cup brown sugar twin 2 teas. baking powder 1 teas. ground cinnamon 3 Tbsp. canola oil 1 cup fat-free milk 1 egg 2 teas. vanilla extract Preheat […]

Chicken Waldorf Salad, Ranch Chicken Salad, Chicken Salad with Spinach and Strawberries

Chicken Waldorf Salad 1 cooked boneless skinless chicken breast (7 oz.), cut into small pieces 1 medium apple, peeled and cut into bite size chunks 1 cup seedless grapes, cut in half 2 Tbsp. chopped walnuts ½ cup chopped celery 6 cups mixed baby greens ¼ cup light mayonnaise 2 Tbsp. fat-free plain Greek yogurt […]

Chicken Stew, Sheet Pan Chicken with Cauliflower, Spinachand Potatoes

Chicken Stew ¾ lb. boneless skinless chicken breasts 1 ½ cups green beans 2 cups fresh baby spinach ¾ cup red bell pepper, diced ¾ lb. sweet potatoes 1 clove garlic, minced 1 cup chopped onion 3 ½ cups low sodium chicken broth 3 Tbsp. almond butter (or low-fat peanut butter) 2 Tbsp. lemon juice […]