Some Tips For Eating Healthy During Holidays 

The holiday season is just around the corner.  This means that it is going to start getting harder to eat healthy.  If you are trying to lose weight it will make it even more challenging. There are so many temptations.  Here are a few simple tricks to help you stay on track.  There are things you can […]

Some Tips To Manage A Hangover 

The best way to avoid a hangover is to be careful when you are out drinking for an evening.  Sometimes this is easier said than done.  You may go out with all good intentions and then during the course of the evening, after a few drinks, you forget about your good intentions.  If you are planning an […]

Green Tea Home Remedies And Benefits 

Green tea has been used since ancient times.  For over 4,000 years people have used green tea for medicinal purposes.  Compared to many other foods and drink, green tea has many more health benefits.  It is used to cure everything from headaches to depression.  Green tea comes from the Camelia sinesis plant.  The green tea contains powerful anti-oxidants.  […]

Make Christmas Cooking Easy

At Christmas time everyone seems to have a million things to do.  It is a very hectic time of year.  Christmas is a time to be with family and friends.  Often this entails arriving at a gathering with a food dish prepared for the occasion.  Perhaps you are lacking in cooking skills, or perhaps you […]

 Keep To Your Fitness Routines When Pregnant 

Quite a few years ago it was thought that women should take it easy and not engage in fitness activities when they were pregnant.  If the woman had been physically active before pregnancy then she could continue some of these activities.  If she had not been physically active she was told not to start while pregnant.  Clinical studies have indicated […]

Benefits Of Losing Weight

You know that losing weight is going to be hard work.  You also need to understand that when you lose weight you will gain some important benefits.  Whether you have decided it is time to lose a few pounds or your medical care professional has mentioned that you need to slim down some, losing weight […]

Gourmet Coffee

In recent years coffee has become even more popular.  Most people don’t go into a coffee shop and order a cup of plain coffee.  Instead they go into a coffee shop and order gourmet or specialty coffee.  If they are not going into a coffee shop, many people will brew specialty coffee at home since […]

Storing Your Coffee

The best way to store your coffee beans or your ground coffee is in a cool dry place in an airtight container.  Store the container away from light, moisture and heat.  Ideally, you will have an airtight container to use for coffee storage.  If you do not have an airtight container then securely close the […]

Green Tea Can Speed Up Your Metabolism

As you age every little bit of help is good when you are trying to lose weight.  For weight loss and maintenance, the most important components are diet and exercise.  However, some studies have shown that tea, especially green tea, can be helpful in losing weight and keeping it off. The amount of energy your […]

Be Successful With Online Dating

The dating scene has changed over the past decade or two.  Years ago, people would go to the neighborhood bar where they would sit and nurse a drink and meet and talk with other people.  Often they were successful in meeting someone who interested them and they began dating and eventually became a couple.  Most […]