Salmon Quinoa Cakes, Tuna Tomato Melts, Smoked Salmon Rolls

Salmon Quinoa Cakes 1 lb. salmon fillet, remove skin ¾ cups cooked quinoa 1 cup chopped kale 1/3 cup diced shallots 1 egg, beaten ½ teas. seafood seasoning (like Old Bay) 1 teas. olive oil 2 Tbsp. Dijon mustard salt and pepper to taste Finely chop the salmon and transfer it to a large bowl. […]

Dijon Fish Fillets, Fish Piccata, Fish Florentine

Dijon Fish Filets 8 oz. firm white fish 1 Tbsp. Dijon mustard 1 ½ teas. lemon juice 1 teas. low sodium Worcestershire sauce 2 Tbsp. Italian seasoned bread crumbs Cooking spray Preheat oven to 450 degrees F. Spray a baking dish with cooking spray. Combine the mustard, lemon juice, and Worcestershire sauce and mix well. […]

Grilled Ahi Tuna Steaks, Baked Cod, Fish Cakes

Grilled Ahi Tuna Steaks 4 5 oz Ahi Tuna Steaks 1 Tbsp. olive oil ½ teas. lemon juice ¼ teas. dried oregano ¼ teas. red pepper flakes 1 teas. chopped dried basil Salt and pepper to taste You may use either fresh or frozen tuna steaks. The steaks should be about 1 inch thick. If […]