Baked Salmon with Orange
Seafood Piccata
Baked Scallops

Baked Salmon with Orange  5 salmon fillets, 6 oz. each  2 oranges, sliced into rounds  1 onion, sliced thin  1 Tbsp. olive oil  1 Tbsp. lemon pepper  1 ½ teas. garlic powder  1 Tbsp. dried parsley  ½ cup orange juice  1 Tbsp. honey  1 ½ Tbsp. lemon juice  Preheat oven to 400 degrees F.  Spray a […]

Roast Beef, Cheese and Onion Sandwich
Picadillo in Slow Cooker
Bacon Cheeseburger Pie

Roast Beef, Cheese and Onion Sandwich  12 oz. cooked roast beef, sliced thin  4 oz. reduced fat provolone or Swiss cheese  8 oz. whole wheat French bread (cut into 4 pieces)  1 large onion, sliced into rings  2 teas. olive oil  salt and pepper to taste  Place a medium skillet over medium-low heat and add the oil […]

Peanut Butter Granola Bars
Oatmeal Protein Bars
Fruit and Nut Granola Bars

Peanut Butter Granola Bars  ½ cup peanut butter  ½ cup almonds  2 teas. flax seed  ½ cup honey  ½ cup Splenda brown sugar blend  1 teas. vanilla  3 cups rice krispies  1 ½ cups quick oatmeal  Spray either an 11×7 or 13×9-inch baking pan with cooking spray.  Combine the rice krispies, nuts and oats in a large […]

Maple Carrots with Dill
Pineapple Fried Quinoa
French Onion Casserole
Stuffed Mushrooms

Maple Carrots with Dill  3 cups carrots, peeled and sliced  2 Tbsp. brown sugar  2 Tbsp. butter or margarine  1 ½ Tbsp. fresh dill, chopped  salt and pepper to taste  Place a skillet over medium heat and add the carrots.  Pour in just enough water to cover the carrots.  Bring the water to a boil […]

Chicken Baked with Cabbage and Apple Cider
Pineapple Chicken Tenders
Turkey Croquettes

Chicken Baked with Cabbage and Apple Cider  4 bone-in skinless chicken legs  1 large granny smith apple  ½ medium head red cabbage  ½ Tbsp. olive oil  1 ¼ cups apple cider  ¼ cup apple cider vinegar  4 cloves garlic, chopped  3 Tbsp .Dijon mustard  4 springs fresh thyme  1 ½ Tbsp. fresh rosemary, chopped  1 teas. salt  […]

Triple Mushroom Stuffing
Vegetarian Stuffing
Cornbread, Sausage and Apple Stuffing

Triple Mushroom Stuffing  2 large portobello mushrooms, sliced  3 fresh shitake mushrooms, stemmed and sliced  8 cremini mushrooms, sliced  4 stalks celery, diced  1 medium onion, chopped  2 cloves garlic, minced  1 12 oz. package dry bread stuffing mix with seasoning packet  3 14.5 oz. cans fat-free chicken broth  Preheat oven to 350 degrees F.  […]

Pumpkin Roll
Cheesecake Squares with Swirled Cranberry

Pumpkin Roll  2/3 cup canned pumpkin puree  ¾ cup sugar  3 eggs  ¾ cup flour  ½ teas. baking powder  ½ teas. baking soda  ½ teas. ground cinnamon  ½ teas. pumpkin pie spice  ¼ teas. ground allspice  ½ teas. vanilla extract  ¼ teas. salt  ¼ cup powdered sugar  Filling for the roll:  6 oz. light cream cheese […]

Slow Cooker Roast Turkey Breast
Southwestern Turkey Breast
Turkey Pumpkin Chili

Slow Cooker Turkey Breast  1 8 lb. turkey breast  1 small onion, quartered  4 cloves garlic  1 teas. poultry seasoning  ¼ cup butter or margarine  ¾ cup low-sodium chicken or turkey broth or white wine  salt and pepper to taste  Remove the skin and as much fat as possible from the turkey breast.  Clean the turkey and rub it […]

Carrot Cake with Cream Cheese Frosting
Eggnog Cake with Rum Topping

Carrot Cake with Cream Cheese Frosting  2 cups grated carrots  1 ¾ cup flour  1 cup sugar  2 large eggs  20 oz can crushed pineapple in juice (drained)  ¼ cup flaked sweetened coconut (optional)  ¼ cup chopped walnuts  2 teas. baking soda  1 teas. salt  2 teas. ground cinnamon  1 ½ teas. vanilla extract  2 Tbsp. canola oil  Peel and […]

Roasted Brussels Sprouts with Butternut Squash and Bacon
Roasted Brussels Sprouts with Sweet Potatoes
Brussels Sprouts with Walnuts Cranberries and Blue Cheese

Roasted Brussels Sprouts with Butternut Squash and Bacon  1 lb. Brussels sprouts  1 lb. butternut squash  2 center cut strips of bacon, chopped  1 Tbsp. olive oil  2 Tbsp. maple syrup  2 Tbsp. low-sodium soy sauce  salt and pepper to taste  Trim and quarter the Brussels sprouts.  Peel and seed the butternut squash and cut into ½-inch […]