Roasted Brussels Sprouts with Butternut Squash and Bacon 1 lb. Brussels sprouts 1 lb. butternut squash 2 center cut strips of bacon, chopped 1 Tbsp. olive oil 2 Tbsp. maple syrup 2 Tbsp. low-sodium soy sauce salt and pepper to taste Trim and quarter the Brussels sprouts. Peel and seed the butternut squash and cut into ½-inch […]
Roasted Brussels Sprouts with Butternut Squash and Bacon
Roasted Brussels Sprouts with Sweet Potatoes
Brussels Sprouts with Walnuts Cranberries and Blue Cheese
Vegetable Chowder
Chicken Vegetable Chowder
Vegetable Chowder ½ cup onion, chopped ½ cup red bell pepper, chopped 1 cup celery, chopped 1 cup cauliflower, chopped 1 cup carrots, diced 1 cup fresh broccoli, chopped ¼ cup butter or margarine 2 cups shredded cheddar cheese 1 ½ cups 2% milk 3 cups water 3 chicken bouillon cubes ½ cup flour 1 […]
Chicken Roasted with Turmeric and Sweet Potatoes
Roasted Chicken Legs with Asian Flavor
Chicken Roasted with Turmeric and Sweet Potatoes 4 skinless chicken drumsticks (on the bone) 4 skinless chicken thighs (on the bone) 2 sweet potatoes (or yams) 2 large shallots 2 cloves garlic, minced 2 teas. ground turmeric 1 teas. garlic powder 1 teas. ground ginger 2 teas. kosher salt ½ teas. Herbs de Provence (or […]
General Tso’s Chicken
Asian Orange Chicken
General Tso’s Chicken 1 lb. boneless skinless chicken breasts 2 medium scallions, separate whites and greens ¼ cup reduced sodium soy sauce 1 large egg white 1 1-inch piece peeled fresh ginger 2 cloves garlic 3 Tbsp. hoisin 1 teas. sriracha sauce ¼ cup cornstarch 1 cup reduced sodium soy sauce 1 Tbsp. plus 1 […]
Cream Cheese and Smoked Salmon Frittata
Green Chili Frittata
Pepper and Potato Frittata
Cream Cheese and Smoked Salmon Frittata 2 oz. smoked salmon 2 oz. low-fat cream cheese 1 ½ cups egg substitute 2 Tbsp. low-fat milk 2 Tbsp. chopped chives 1 Tbsp. chopped fresh dill 2 teas. olive oil salt and pepper to taste Place rack in center of oven. Preheat oven to 375 degrees F. In […]
Corn Chowder with Bacon and Cheddar
Roasted Cauliflower Chowder
Corn Chowder with Bacon and Cheddar 1 lb. frozen corn kernels, thawed 6 strips center-cut bacon, chopped 2 small onions, chopped 2 small potatoes, diced 1 12-ounde wedge cauliflower, stem intact 1 cup whole milk 3 ½ cups low sodium chicken broth 4 oz. shredded sharp cheddar cheese 2 cloves garlic, minced ¼ teas. turmeric […]
Halibut Stew
Coconut Shrimp Stew
Chicken and Sausage Stew
Halibut Stew 12 oz halibut fillets (or any firm white fish) 1 medium onion, chopped fine 1 14.5 oz can petite diced tomatoes 2 cups low sodium vegetable broth ½ cup white wine (optional) 2 cups fresh spinach, shredded ¼ cup fresh parsley 1 Tbsp. olive oil salt and pepper to taste Cut fish into […]
Slow Cooker Taco Chicken Stew
Slow Cooker Green Chile and Pork Stew
Slow Cooker Sweet Potato and Garbanzo Bean Stew
Slow Cooker Taco Chicken Stew 2 boneless skinless chicken breasts 1 medium onion, chopped 1 16 oz. can black beans, rinsed and drained 1 16 oz. can kidney beans, rinsed and drained 1 16 oz. can corn kernels, rinsed and drained 1 8 oz. can tomato sauce 2 14.5 oz. cans diced tomatoes with green chilies 1 […]
Slow Cooker Pork Roast with Sauerkraut
Pork Chops Stuffed with Spinach and Feta Cheese
Pork Chops Marinated in Lime and Garlic
Slow Cooker Pork Roast with Sauerkraut 2 ½ lb. boneless pork loin roast 1 15oz, sauerkraut, drained 1 medium onion, sliced ½ cup brown sugar ½ cup apple juice ½ Tbsp. ground cinnamon ½ Tbsp. caraway seed Place the pork loin roast in the slow cooker and place the sauerkraut over the top of the […]
Pumpkin Pancakes
Pumpkin Nut Muffins
No-Bake Pumpkin Cheesecake
Pumpkin Pancakes 1 cup canned pumpkin puree 2 cups whole wheat pastry flour ¼ cup brown sugar 1 egg yolk 3 egg whites 2 cups fat-free milk 3 Tbsp. apple butter 2 teas. baking powder 1 teas. baking soda ½ teas. ground nutmeg ½ teas. ground ginger Whisk the flour, baking powder, baking soda, nutmeg, and ginger […]