Blueberry and Banana Baked Oatmeal
Apple and Cinnamon Baked Oatmeal Pumpkin and Banana Baked Oatmeal

Blueberry and Banana Baked Oatmeal 1 ½ cups blueberries 2 medium ripe bananas, sliced 1 cup fat-free milk 1 egg ¼ cup honey 1 cup uncooked quick oats ¼ cup chopped walnuts, optional ½ teas. baking powder ¾ teas. ground cinnamon pinch of salt 1 teas. vanilla extract Preheat oven to 375 degrees F.  Spray […]

Stay Younger Longer 

Everyone is going to age whether they are ready for it or not.  There are, however, some habits you can change, and some lifestyle changes you can make, in order to delay the aging process.  First, if you are a smoker you need to quit.  Smoking speeds up the aging process.  Smoking has many health risks and can lower […]

Avoid Menopause Weight Gain

Unfortunately, many women during and after menopause experience weight gain.  It is estimated that approximately 2/3 of menopausal women experience a weight gain of upwards of 15 pounds.  Approximately 30% of these women are not only overweight, but they are obese. Obesity can increase the risk of diabetes, high blood pressure and heart disease.  If […]

Hearing Aids

People have been using hearing aids for decades.  There are many reasons why a person may develop a hearing loss.    It could be the result of an accident or perhaps some medication, an illness or they may have had hearing loss since birth.  Even exposure to constant, loud noises that pierce the eardrums can cause […]

Tips To Help You Look Younger 

Some people hate the thought of getting older.  They dread the thought of becoming old and looking old.  Just thinking about aging makes them feel terrible.  They worry about their looks deteriorating and their beautiful youthful appearance disappearing.  Without resorting to expensive, invasive surgery there are some steps you can take to help retain your […]

Natural Remedies That Work With Your Body 

There are remedies for ailments that work in conjunction with the body’s own ability to heal and cure itself.  This kind of remedy is known as a naturopathic remedy.  Naturopathy focuses on the cause of a condition rather than on the symptoms of a disease.   This approach is different from the approach by the traditional […]

Green Tea Home Remedies And Benefits 

Green tea has been used since ancient times.  For over 4,000 years people have used green tea for medicinal purposes.  Compared to many other foods and drink, green tea has many more health benefits.  It is used to cure everything from headaches to depression.  Green tea comes from the Camelia sinesis plant.  The green tea contains powerful anti-oxidants.  […]

Make Yourself Appear Ageless

Are you aware that each of us has three different ages? There are the number of years since you were born which gives you your chronological age.  There is your biological age which is the age of your body systems at a specific time.  This age is affected by your health, brain, skeletal system, heart […]

Inexpensive Hearing Aids

The inability to hear clearly is a common complaint of people as they get older.  Thinking about purchasing a hearing aid can be discouraging since the cost of a hearing aid can run into thousands of dollars. There are some hearing devices that send the sound to your ear with very little processing.  These provide […]

Drinking Green Tea Is Beneficial 

Green tea has been a popular drink for generations.  Aside from its excellent taste, green tea has some health benefits.  Green tea has a nutty aroma and a sweet grassy flavor.  Many people drink several cups of coffee each day.  Coffee contains a good amount of caffeine and this caffeine gives some people the jitters.  […]