Stay Younger Longer 

Everyone is going to age whether they are ready for it or not.  There are, however, some habits you can change, and some lifestyle changes you can make, in order to delay the aging process.  First, if you are a smoker you need to quit.  Smoking speeds up the aging process.  Smoking has many health risks and can lower […]


Although dandruff is one of the most common scalp problems, there is no precise cause for dandruff.  Since there is no precise cause for dandruff there is no cure for the problem. However, dandruff can be treated whenever it shows.  Everyone hates the falling white flakes and the itching scalp that comes with dandruff.  People try […]

Tips For Healthy Hair 

It is important to strive for healthy hair.  Healthy hair looks very attractive and greatly adds to your appearance.    Healthy hair mirrors your good health.  Often people do not take into consideration the need for maintaining good health when they think about their hair.  The food you eat will have a bearing on whether or not your […]

Pregnancy Tips 

Eating a well-balanced diet is even more important when you are pregnant.  Pregnancy is hard on your body and a good diet is essential for the well-being of both you and your baby.  Whenever you eat, the baby eats too.  Since the baby takes your nourishments you need to eat enough healthy foods for the […]

Diabetics And Foot Problems

Problems with the feet is one of the most common health complications of people who suffer with diabetes.  Those with diabetes need to address any foot problems as early as possible.  It is wise to have a medical professional check your feet on a regular basis to look for and treat any possible health problems. […]

Avoid Menopause Weight Gain

Unfortunately, many women during and after menopause experience weight gain.  It is estimated that approximately 2/3 of menopausal women experience a weight gain of upwards of 15 pounds.  Approximately 30% of these women are not only overweight, but they are obese. Obesity can increase the risk of diabetes, high blood pressure and heart disease.  If […]

Tips To Help You Look Younger 

Some people hate the thought of getting older.  They dread the thought of becoming old and looking old.  Just thinking about aging makes them feel terrible.  They worry about their looks deteriorating and their beautiful youthful appearance disappearing.  Without resorting to expensive, invasive surgery there are some steps you can take to help retain your […]

Natural Remedies That Work With Your Body 

There are remedies for ailments that work in conjunction with the body’s own ability to heal and cure itself.  This kind of remedy is known as a naturopathic remedy.  Naturopathy focuses on the cause of a condition rather than on the symptoms of a disease.   This approach is different from the approach by the traditional […]

Some Suggestions To Help You Age Gracefully

There is nothing you can do to turn back the clock and subtract actual years from your age.  However, there are some things you can do to help slow down the aging process and look more youthful. Many people spent millions of dollars searching for that magic remedy that will return a more youthful appearance.  […]

 Keep To Your Fitness Routines When Pregnant 

Quite a few years ago it was thought that women should take it easy and not engage in fitness activities when they were pregnant.  If the woman had been physically active before pregnancy then she could continue some of these activities.  If she had not been physically active she was told not to start while pregnant.  Clinical studies have indicated […]