Stuffed Flank Steak
Stuffed Beef Tenderloin

Stuffed Flank Steak  1 ½ lb. flank steak, pounded thin to roll easily  2 cups dry stuffing mix  1 cup boiling water  2 Tbsp. butter or margarine  2 green onions, chopped  1 red bell pepper, chopped  1 clove garlic, minced  1 10.5 oz. can mushroom gravy  ¼ cup red wine (or apple juice may be substituted […]

Stuffed Burgers
Chicken Roll-Ups

Stuffed Burgers  2 lb. extra lean ground beef  8 slices cheddar cheese, divided  1 10 fluid oz. bottle steak sauce (such as A-1), divided  2 Tbsp. fajita seasoning  2 Tbsp. dried minced onion  2 4 oz. cans chopped green chilies, drained  1 4 oz. can sliced mushrooms, drained    In a medium bowl mix together the ground beef. […]

Beet Salad with Goat Cheese
Mexican Bean Salad
Kale Salad with Cranberries and Quinoa

Beet Salad with Goat Cheese  4 medium beets, scrubbed, trimmed and cut in half  1 10 oz. package mixed baby salad greens  3 Tbsp. maple syrup  1/3 cup chopped walnuts  ½ cup olive oil  ¼ cup balsamic vinegar  ½ cup frozen orange juice concentrate  2 oz. goat cheese  Place the beets in a saucepan and […]

Pineapple Pecan Cake
Pistachio Cake
Pumpkin Cake

Pineapple Pecan Cake  1 15 oz. can crushed pineapple with juice  1 cup chopped pecans  2 cups flour  2 cups sugar  1 teas. baking soda  2 eggs, beaten  1 teas. vanilla extract  Preheat oven to 350 degrees F.  Spray a 9×13-inch pan with cooking spray or grease and flour the pan.  In a mixing  bowl […]

Roasted Brussels Sprouts with Butternut Squash and Bacon
Roasted Brussels Sprouts with Sweet Potatoes
Brussels Sprouts with Walnuts Cranberries and Blue Cheese

Roasted Brussels Sprouts with Butternut Squash and Bacon  1 lb. Brussels sprouts  1 lb. butternut squash  2 center cut strips of bacon, chopped  1 Tbsp. olive oil  2 Tbsp. maple syrup  2 Tbsp. low-sodium soy sauce  salt and pepper to taste  Trim and quarter the Brussels sprouts.  Peel and seed the butternut squash and cut into ½-inch […]

Broccoli Parmesan
Penne with Cheese and Veggies

Broccoli Parmesan  1 medium bunch of broccoli  1 cup marinara sauce   ½ cup shredded part-skim mozzarella cheese  6 cloves garlic, minced  2 Tbsp. olive oil  ½  teas. salt  Preheat oven to 450 degrees F.  Spray a 9×13-inch baking pan with cooking spray.  Trim about 1-inch from the stems of the broccoli and discard.  Slice the broccoli stalks […]

Banana Cream Pie
Chocolate Chip Deep Dish Pie
Individual Mixed Berry Pies

Banana Cream Pie 1 9-inch reduced fat graham cracker crust ¼ cup reduced fat sour cream 4 oz. 1/3 less fat cream cheese ¼ cup sugar 1 teas. vanilla extract 6 oz. Tru Whip 2 medium bananas, sliced Whip the cream cheese, sour cream, vanilla and sugar together in a large bowl until the ingredients […]

Shrimp and Dirty Brown Rice
Shrimp and Pineapple Fried Rice
Mexican Brown Rice

Shrimp and Dirty Brown Rice 1 ½ cups uncooked brown rice 1 lb. medium shrimp, peeled and deveined ½ lb. 96% lean ground beef 1 medium onion, diced 1 green bell pepper, diced 2 stalks celery diced 2 scallions, chopped 1 chicken bouillon cube 2 bay leaves 1 clove garlic, minced 1/8 teas. cayenne pepper […]

Irish Lamb Stew
Lamb and Chickpea Curry
Lamb and Lentils Soup

Irish Lamb Stew 2 lbs. boneless leg of lamb, trimmed and cut into 1-inch pieces 1 ¾ lbs. potatoes, peeled and cut into 1-inch pieces 3 large carrots, peeled and cut into 1-inch pieces 3 large leeks, white parts only, halved, washed and sliced thin 3 stalks celery, sliced thin 1 14 oz. can reduced […]

Air Fryer Breaded Pork Chops
Air Fryer Turkey Breast
Air Fryer Cajun Shrimp with Vegetables

Air Fryer Breaded Pork Chops 6 ¾ inch center cut boneless pork chops (5 oz. each) 1 egg beaten ½ cup panko crumbs 1/3 cup crushed cornflake crumbs 2 Tbsp. grated parmesan cheese ½ teas. garlic powder ½ teas. onion powder ¼ teas. chili powder 1 ¼ teas. sweet paprika salt and pepper to taste […]