How To Replace Diet Soda With Something More Healthy


Some people who regularly drink diet soda are concerned with how this beverage may negatively affect their health

Regularly consuming diet soda may actually make you fatter than drinking regular soda. Drinking diet soda may increase your risk for developing type 2 diabetes.

Diet sodas contain unhealthy ingredients like phosphoric acid, chemicals, caffeine, artificial colorings and sweeteners.

It takes approximately two weeks to develop a habit. In order to break your diet soda habit you need to come up with a substitution for the soda that will satisfy you.

Since the diet soda has a fizz to it drinking plain water or even flavored plain water won’t satisfy this aspect. Neither will something like ice tea or lemonade. Try drinking some sparkling water and enhance it with something your enjoy. You might add cherry or pomegranate concentrate to the sparkling water. Any flavor juice you enjoy that is naturally sweet with no artificial sweeteners or high fructose corn syrup can give you a satisfying drink with a fizz when added to sparkling water .

Having a fruit flavored sparkling water drink can be an acceptable substitute for diet soda and it certainly is healthier for you.

While you are trying to kick the diet soda habit there are some other things you can do to help you be successful.


First get rid of any diet soda you have in the house.

Have something to drink as a replacement for the diet soda readily available. You can fix your own sparkling water mixed with a flavor you enjoy.

For the first week or two stay away from those places where you would ordinarily have a diet soda such as a fast food place,

Avoid rapid changes in blood sugar levels by eating a healthy diet of vegetables, fruits, lean protein and healthy fats. Limit processed foods and refined carbohydrates which can affect your blood sugar levels.

Drinking a diet soda every once in awhile probably won’t adversely affect your health,. If you are addicted to regularly drinking several diet sodas on a daily basis its time to consider finding a suitable healthy substitute beverage.