Signs of a Stroke

Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in the immediate area of the interruption begin to die.. It is extremely important to know who is most at risk for having a stroke.  You need […]

Iron and Exercise

In order to transport oxygen through the blood and into the muscle cells the body needs the essential metal iron.  This metal binds to hemoglobin which is found in the blood and this allows for the oxygen to travel through the body and transfer the oxygen into the muscle cells.  The only source of useable […]