Paleo Diet or Atkins Diet: Which Is Better?

Both the Atkins diet and the Paleo diet are low carb plans.  There are many similarities between the two plans, but there are also some differences.  Some folks say the Paleo diet is simply a revised edition of the original Atkins diet.  This is not quite accurate. The Atkins diet has four phases.  During phase […]

The Pros And Cons Of Energy Drinks

With today’s hectic pace of life some people feel the need for a boost of energy to accomplish their tasks and get through the day.  The caffeine in coffee may provide this jolt of energy, but it takes time to brew a cup of coffee.  It is faster and easier to grab an energy drink […]

Your skin reflects your diet

There is an age old saying that goes “you are what your eat”.  This is especially true when it comes to the appearance of your skin.  Although skin is the largest organ in our body, it is the one which receives the nutrients from our food and supplements last.  It seems that in ranking organs […]

DASH Diet Rated Number One

The diet ranked number one by U.S. News is the DASH diet.  DASH stands for Dietary Approach to Stop Hypertension.  While the diet was developed as a healthy approach to control high blood pressure, or hypertension, it is truly an approach anyone might use to promote a healthy lifestyle.  The diet was not necessarily designed […]