Will Running Help You Lose Weight?

Running is an excellent form of exercise when you are trying to lose weight. You can burn approximately 100 calories per mile running if you are a person weighing 150 pounds. However, in order to lose weight by running as an exercise you also need to follow a sensible diet. You cannot eat everything in […]

Buyin Running Shoes For Flat Feet Women

Even if you have flat feet you can still enjoy running. It is important for every runner to wear well fitted running shoes. Those with flat feet need to be even more careful when choosing running shoes. When runners have flat feet they usually have ankles which twist inward and this will put extra stress […]