Fact Or Fiction: Do Muscles Turn To Fat When You Stop Exercising?

If you are someone who exercises regularly you have probably been warned more than once by a well meaning person that when you stop exercising your muscles will turn to fat. Actually, this is not true it is fiction or possibly an old wives tale. Muscle tissue and fat are two different things. Muscle cannot […]

5 Biggest Differences To Your Health When You Stop Exercising

Not very many people enjoy working out at the gym everyday. Some people think they want to workout and then decide after two or three months they are not interested in pushing themselves to engage in workouts. When you stop working out it is referred to as detraining. When you stop your workouts, either because […]