Foods Rich In Vitamins and Minerals

In order to maintain a healthy body that operates at peak efficiency and in order to maintain a clear mind we need to provide the body with essential vitamins and minerals each day. You cannot expect your body to perform well if it does not receive the fuel necessary for it to function properly. Some […]

Vitamin D3 – Why It’s Important And Where You Can Get It

Vitamin D is sometimes referred to as the sunshine vitamin since we derive its benefits from exposure to sunlight.  It is recommended that those with light skin tones get approximately 15 minutes of sunlight daily and those with darker skin be exposed to sunlight daily for approximately 30 minutes. Vitamin D is important for muscle […]

Everything You Need To Know About Vitamin B12

Vitamin B12 is a water soluble vitamin needed by the body for many reasons.  It is necessary for healthy hair, skin and nails.  It helps our digestive system to remain healthy.   It is also helpful in improving cholesterol levels and may protect against high blood pressure and strokes.  Another benefit of vitamin B12 is a […]