What Are The Healthiest Types of Salt?


The common table salt found in most of our homes is lacking in the trace elements needed by the human body. Table salt has been processed so that the trace minerals needed for a healthy functioning system are no longer present. The table salt we purchase is mainly sodium chloride. The product has been heated to a high temperature during manufacturer and then treated with substances such as aluminum hydroxide to improve pouring and reduce caking.

Iodized table salt does contain iodine which our bodies need so if you decide to forgo using table salt you need to be sure you get adequate amounts of iodine in your diet.

If you are consuming processed foods you are already getting a high amount of table salt. Then in addition to the salt found in processed foods we add table salt to the foods we prepare at home.

Between the various types of foods we consume containing table salt the daily intake of this salt may be quite high.

Some dangers of too much sodium chloride include kidney problems, osteoporosis, high blood pressure, muscle cramps, dizziness, acid reflux, ulcers, fluid retention and other health problems.

Natural salt is needed in order for the human body to function properly. The body requires the trace minerals found in salt.


There are alternatives to table sale. Natural sea salt is better since it does not contain the sodium chloride with aluminum found in table salt. However, with the pollution of the ocean even sea salt may contain some contaminants. Dead Sea salt is not recommended because of its high bromide content.

Himalayan pink salt is one natural salt that has been used for years and has not been subjected to the same pollution problems as sea salt.

Natural salts may provide the body with the essential minerals it requires. Some other benefits of the natural salt may be that it helps maintain the proper fluid levels in the body rather than retaining fluid. It may improve your muscle functions and reduce cramps. It may lessen the danger of developing osteoporosis and lower the risk of kidney problems.

You will need to use less of the natural salt than the table salt to achieve the same level of flavor for your foods.

Try to reduce your consumption of the unhealthy salt. Restricting processed foods will help limit the amount of sodium chlorate (table salt) you eat and will be better for your health.