Will Running Help You Lose Weight?


Running is an excellent form of exercise when you are trying to lose weight. You can burn approximately 100 calories per mile running if you are a person weighing 150 pounds.

However, in order to lose weight by running as an exercise you also need to follow a sensible diet. You cannot eat everything in sight and then run and expect to lose weight.

Instead choose a healthy food plan with smaller portions of high fat, high calorie items and larger portions of whole grains, lean protein, fruits and vegetables. It may be helpful to keep a diary of the foods you are eating so you can actually see what you are consuming and perhaps choose not to eat a fattening food like an éclair.

Running is one of the best and fastest ways to burn calories. It is an exercise you can enjoy alone just about anywhere you happen to be. Running does not involve buying expensive exercise equipment. You do not have to go to a gym. You just need a good pair of shoes.

It does not take a long time to accomplish a run. In fact a runner can cover more ground than someone walking for exercise and the runner will spend much less time.


Another advantage of running is that even when you have completed your run and your body is at rest your resting energy expenditure is still elevated

To be motivated to continue exercise a person needs to enjo what they are doing so they are not forcing themselves to exercise. Runners experience a runner’s high which gives them a good feeling and the motivation to want to run again.

Set up a training schedule for yourself. If you are new to running start slowly and then build up your distance and time.

Later if you continue running the same distance at the same speed each time your body may adjust to the routine and burn less calories since it has become less of an effort. Try switching things up and running at a very fast speed for short intervals between your regular running pace.

You want to run regularly. You will not lose weight by running once a week. Instead, aim to run 3 or 4 times each week.

With consistent attention to your diet and exercise you should find yourself losing weight and becoming more healthy and your body becoming more muscular and firm.